About the new ETS Gym
Located inside Eric Tweedale Stadium at 2 Montrose Avenue, Merrylands, the ETS Gym is open 7 days a week, from 7am to 10pm.
Get healthy and trim with:
- Memberships from $9 per week
- Brand new venue and equipment
- Fitness classes every week
- Regular Women’s classes
- Membership packages with Swim Centre classes
- Fully airconditioned facility
- Great view overlooking the sportsground
- Free parking
Discount for Seniors
Seniors that provide their valid pensioner concession card when enrolling into any services will receive a 20% discount. Without a valid pension card at the time of enrolment, standard prices apply.
Wellness classes for Seniors
Our low impact classes, Pilates, Stretch and Mobility, Zumba Gold and Aqua classes are all suitable for active seniors over 55 years of age. Please check the classes and timetable details below.
Classes and timetable
BALT Bums. Abs. Legs. Thighs - Women’s only class
Focusing on working out and toning up the legs and core.
Morning class time only
Thursday 10am to 11am
Body Conditioning - Women’s only class
A full body workout with the help of fun music, weights, TheraBand and other materials.
Morning class time only
Tuesday 10am to 11am
Bootcamp - High impact
A type of HIIT class that is held outside the gym, on the field or in the concrete covered area.
Morning class times
Tuesday and Thursday 7am to 7.45am
Evening class times
Monday and Wednesday 6pm to 6.45pm
Boxing - Medium to high impact
This class adapts boxing movements into exercise routines that bring many physical and mental health benefits. Requiring you to think and change your posture and position, you punch and squat as you perform boxing basics during a good workout.
Evening class time only
Monday 6.45pm to 7.30pm
Cross Training - High impact
A mix between Bootcamp, HIIT and indoor Circuit classes. This class combines indoor and outdoor exercises to get the most out of your workout.
Morning class times only
Tuesday and Thursday 9am to 10am
Saturday 7am to 7.45am
HIIT - High Intensity Interval Training - Medium to high impact
This type of high impact training involves repeated rounds of high intensity effort followed by varied recovery times. Provides a cardiovascular exercise alternating intense anaerobic exercises with less intense recovery periods. These classes will be held indoors within the main gym space.
Evening class time only
Wednesday 6.45pm to 7.30pm
Pilates - Low impact
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Concentrating on strengthening the body with an emphasis on core strength to improve general fitness and overall well-being. Low impact class suitable for all ages and levels.
Morning class times only
Monday 10am to 11am
Thursday 11am to 12 noon
Stretch and Mobility - Low impact
This class aims to improve flexibility and range of motion.
Morning class times only
Tuesday 11am to 12 noon
Zumba - High impact
Cardio and Latin-inspired dance that combines upbeat Latin music with aerobics and dance moves. Low impact class suitable for all ages and levels.
Morning class times
Monday 11am to 12 noon
Evening class time
Tuesday and Thursday 6pm to 7pm
Zumba Gold - Low impact
A class for seniors that brings a little bit of fun and social into a cardio workout.
Morning class times only
Wednesday 11am to 12 noon
Aqua at Guildford or Granville pool - Low impact
Aqua is low impact, reduces stress in joints, whilst providing a beneficial amount of impact required to increase bone density.
Aqua @ Guildford
Thursday and Friday 9.30am to 10.30am
Aqua @ Granville
Monday and Wednesday 9.30am to 10.30am
Join now or find out more
Phone 8757 9311 or email ETS.granville@cumberland.nsw.gov.au