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The Eric Tweedale Stadium ETS Gym

The new ETS Gym is a fully airconditioned facility with great views overlooking the sportsground and free parking available.
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About the new ETS Gym

Located inside Eric Tweedale Stadium at 2 Montrose Avenue, Merrylands, the ETS Gym is open 7 days a week, from 7am to 10pm.

Get healthy and trim with:

  • Memberships from $9 per week
  • Brand new venue and equipment
  • Fitness classes every week
  • Regular Women’s classes
  • Membership packages with Swim Centre classes
  • Fully airconditioned facility
  • Great view overlooking the sportsground
  • Free parking

Discount for Seniors

Seniors that provide their valid pensioner concession card when enrolling into any services will receive a 20% discount. Without a valid pension card at the time of enrolment, standard prices apply.

Wellness classes for Seniors

Our low impact classes, Pilates, Stretch and Mobility, Zumba Gold and Aqua classes are all suitable for active seniors over 55 years of age. Please check the classes and timetable details below.

Classes and timetable

BALT Bums. Abs. Legs. Thighs - Women’s only class

Focusing on working out and toning up the legs and core.

Morning class time only

Thursday 10am to 11am

Body Conditioning - Women’s only class

A full body workout with the help of fun music, weights, TheraBand and other materials.

Morning class time only

Tuesday 10am to 11am

Bootcamp - High impact

A type of HIIT class that is held outside the gym, on the field or in the concrete covered area.

Morning class times

Tuesday and Thursday 7am to 7.45am

Evening class times

Monday and Wednesday 6pm to 6.45pm

Boxing - Medium to high impact

This class adapts boxing movements into exercise routines that bring many physical and mental health benefits. Requiring you to think and change your posture and position, you punch and squat as you perform boxing basics during a good workout.

Evening class time only

Monday 6.45pm to 7.30pm

Cross Training - High impact

A mix between Bootcamp, HIIT and indoor Circuit classes. This class combines indoor and outdoor exercises to get the most out of your workout.

Morning class times only

Tuesday and Thursday 9am to 10am

Saturday 7am to 7.45am

HIIT - High Intensity Interval Training - Medium to high impact

This type of high impact training involves repeated rounds of high intensity effort followed by varied recovery times. Provides a cardiovascular exercise alternating intense anaerobic exercises with less intense recovery periods. These classes will be held indoors within the main gym space.

Evening class time only

Wednesday 6.45pm to 7.30pm

Pilates - Low impact

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Concentrating on strengthening the body with an emphasis on core strength to improve general fitness and overall well-being. Low impact class suitable for all ages and levels.

Morning class times only

Monday 10am to 11am
Thursday 11am to 12 noon

Stretch and Mobility - Low impact

This class aims to improve flexibility and range of motion.

Morning class times only

Tuesday 11am to 12 noon

Zumba - High impact

Cardio and Latin-inspired dance that combines upbeat Latin music with aerobics and dance moves. Low impact class suitable for all ages and levels.

Morning class times

Monday 11am to 12 noon

Evening class time

Tuesday and Thursday 6pm to 7pm

Zumba Gold - Low impact

A class for seniors that brings a little bit of fun and social into a cardio workout.

Morning class times only

Wednesday 11am to 12 noon

Aqua at Guildford or Granville pool - Low impact

Aqua is low impact, reduces stress in joints, whilst providing a beneficial amount of impact required to increase bone density.

Aqua @ Guildford

Thursday and Friday 9.30am to 10.30am

Aqua @ Granville

Monday and Wednesday 9.30am to 10.30am

Join now or find out more

Phone 8757 9311 or email ETS.granville@cumberland.nsw.gov.au