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The Colours of Health - Soul and Wellbeing Encounters

Date & Time

Thu 2 Mar 2023 to Thu 2 Mar 2023
06:00pm to 08:00pm

Location

The Granville Centre
2a Memorial Drive, Granville

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Ages

Women 18 years and over

Cost

Free

Event details

Start the journey to a healthy life and have fun at this free workshop for women.

Colours Mean Health

For a healthy life, eat a colorful diet; for a healthy soul, live a colourful life.

We’ve heard it before: You are what you eat. Eating our colors every day can significantly brighten your prospects for a long and healthy life. And when we say colors, we mean 5 colorful groupings of fruits and vegetables.

Fruits and veggies are colourful for reasons that go beyond looking pretty. The pigments that create their rainbow hues are actually phytonutrients, or plant compounds, that function both to protect plants as they grow and protect us as well. In addition to the vitamins, minerals and fiber that fruits and vegetables provide, you also get the antioxidant and anti-inflammatory properties of those colorful phytonutrients. This helps your body fight the effects of aging and chronic disease.

Color possesses a language without words.!

What’s in it for you?

This workshop explores the importance of bioactive pigments in fruits and vegies and how by adding colour variety into our diet can improve health.

You will learn about:

  1. Colourful bioactive pigments in fruits and vegies (FV).
  2. A literature review about the health benefits of Eating by colour.
  3. Amount versus colour variety of FV.
  4. Physiological functions of bioactive pigments.
  5. How to stablish healthy eating habits.

All materials are included.

Bookings

Limited spots available! Book now

Map

location

The Granville Centre

2a Memorial Drive, Granville

Event Organiser

Community Event

House to Grow

Pilar Lopez 0414 086 981
Book Now