Event details
Colours Mean Health
For a healthy life, eat a colorful diet; for a healthy soul, live a colourful life.
We’ve heard it before: You are what you eat. Eating our colors every day can significantly brighten your prospects for a long and healthy life. And when we say colors, we mean 5 colorful groupings of fruits and vegetables.
Fruits and veggies are colourful for reasons that go beyond looking pretty. The pigments that create their rainbow hues are actually phytonutrients, or plant compounds, that function both to protect plants as they grow and protect us as well. In addition to the vitamins, minerals and fiber that fruits and vegetables provide, you also get the antioxidant and anti-inflammatory properties of those colorful phytonutrients. This helps your body fight the effects of aging and chronic disease.
Color possesses a language without words.!
What’s in it for you?
This workshop explores the importance of bioactive pigments in fruits and vegies and how by adding colour variety into our diet can improve health.
You will learn about:
- Colourful bioactive pigments in fruits and vegies (FV).
- A literature review about the health benefits of Eating by colour.
- Amount versus colour variety of FV.
- Physiological functions of bioactive pigments.
- How to stablish healthy eating habits.
All materials are included.
Bookings
Limited spots available! Book now