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Stepping On Program

Stepping On is a free and friendly exercise program for seniors to build knowledge, strength and confidence to prevent falls, keep active and independent!

Next program date

Starts Tuesday 27 February 2024 from 10 am to 12 noon

The program runs for 2 hours a week over 7 weeks with a catch-up session two months after completion.

Held in The Granville Centre - Multipurpose Room - 1 Memorial Drive Granville

About the Stepping On Program

In partnership with Western Sydney Local Health District, Cumberland’s senior residents are invited to take part in Stepping On.

Recent data suggests that the Cumberland Local Government Area (LGA) has the highest falls incidence in Western Sydney.

The Stepping On Program is a free and friendly exercise program for seniors to build knowledge, strength and confidence to prevent falls. Keep yourself active and independent!

The program is available to residents aged 65 years and over, and Aboriginal and/or Torres Strait Islander residents aged 45 years and over.

The program will:

  • Help you step outside with confidence
  • Improve strength and balance
  • Learn with your peers
  • Increase awareness of hazards
  • Guide you in moving safely at home
  • Assist with managing medications wisely

Register

Two easy ways you can register:

  1. Phone the Stepping On Registration Line: 1800 255 774 or
  2. Email: WSLHD-ActiveandHealthy@health.nsw.gov.au