Change Your Breathing, Change Your Life. Program highlights:
- Understand the effects of breathing on body and mind
- How to control thoughts and emotions
- Breathing techniques to reduce stress and stay calm
- Breathing techniques to help build immunity and better health
Date: 26 September 2020
Time: 4pm to 6pm
Registrations essential: Register here for this online event to receive your Microsoft Teams calendar invitation. Participants will receive event link after registering.