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Mental Health Workshops

Cumberland City Council is running a number of workshops for parents/guardians/carers within the Cumberland LGA delivered by One Door Mental health in your language. Workshops include understanding child and adolescent mental health, prenatal and postnatal depression, stress management.

25 October 2022 - 10am to 11am

Stress Management (Stress Less) delivered in Hindi/Urdu فکر کیا ہے؟

This workshop will take parents/carers/guardians through understanding stress and how to manage stress in everyday life.

1 November 2022 - 10am to 11am

Understanding Postpartum Depression delivered in Hindi/Urdu نفلی ڈپریشن کو سمجھنا

In this workshop parents/guardians/carers will look at mix of physical, mental, and emotional changes that happens in some women after giving birth and how to look after their wellbeing and mental health after birth.

8 November 2022 - 10am to 11am

Understanding Anxiety and Learning Self-Care Skills

In this workshop parents/guardians/carers will look at anxiety, mental health and wellbeing and self-care strategies.

15 November 2022- 10am to 11am

Prenatal and Postnatal Depression for Parents

This workshop aims to help parents understand what prenatal and postnatal depression is and how it can affect you as a new parent.

22 November 2022 - 10am to 11am

Understanding Anxiety and Learning Self-Care Skills

In this workshop parents/guardians/carers will look at anxiety, mental health and wellbeing and self-care strategies

29 November 2022 - 10am to 11am

Prenatal and Postnatal Depression for Parents

This workshop aims to help parents understand what prenatal and postnatal depression is and how it can affect you as a new parent.