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Aqua Aerobics Program

Dive into a world of fitness and fun at Cumberland City Council's Weekly Aqua Aerobics Programs!

Council's Aqua Aerobics programs are designed to help improve fitness, strength and flexibility.

Whether you're a beginner or an experienced aqua enthusiast, weekly classes are available at the following swim centre locations.

Aqua Aerobics Program location and times

Granville Swim Centre

  • Monday, Wednesday and Friday from 9:30am to 10:30am.
  • Tuesday 6pm to 7pm

Wentworthville Memorial Swim Centre

  • Monday, Wednesday and Friday from 11am to 12 noon.
  • Saturday from 8:30am to 9:30am.

Please note, standard aqua class entry charges will apply for each class.

Program benefits

Highlights

  • Fitness level: Experience the benefits of low-impact exercises in the water, suitable for all fitness levels.
  • Professional Instructors: Our certified instructors bring energy and expertise to each session, ensuring a safe and fun workout.
  • Multiple Locations: Choose from various swim centres conveniently located across Cumberland, making it easy for you to stay healthy and fit.

Why aqua aerobics?

  • Gentle on Joints: Water reduces impact on joints making it a great choice for individuals with joint concerns.
  • Full-Body Workout: Aqua Aerobics engages multiple muscle groups, improves endurance and can help boost overall well-being.
  • Social and Enjoyable: Make new friends and connect with others in a supportive and enjoyable group setting.

Further information

For further details, contact Granville or Wentworthville Swim Centre on 8757 9050.