Council's Aqua Aerobics programs are designed to help improve fitness, strength and flexibility.
Whether you're a beginner or an experienced aqua enthusiast, weekly classes are available at the following swim centre locations.
Location and times
Aqua Aerobics
Granville Swim Centre
- Monday, Wednesday and Friday from 9:30am to 10:30am.
- Tuesday 5:30pm to 6:30pm
Wentworthville Memorial Swim Centre
- Monday, Wednesday and Friday from 11am to 12 noon.
- Saturday from 9:30am to 10:30am.
Deep Aqua Program
Granville Swim Centre
- Sunday from 9:30am to 10:30am
Wentworthville Memorial Swim Centre
- Thursday 5:30pm to 6:30pm
Please note, standard aqua class entry charges will apply for each class.
Program benefits
Highlights
- Fitness level: Experience the benefits of low-impact exercises in the water, suitable for all fitness levels.
- Professional Instructors: Our certified instructors bring energy and expertise to each session, ensuring a safe and fun workout.
- Multiple Locations: Choose from various swim centres conveniently located across Cumberland, making it easy for you to stay healthy and fit.
Why Aqua Aerobics?
- Gentle on Joints: Water reduces impact on joints making it a great choice for individuals with joint concerns.
- Full-Body Workout: Aqua Aerobics engages multiple muscle groups, improves endurance and can help boost overall well-being.
- Social and Enjoyable: Make new friends and connect with others in a supportive and enjoyable group setting.
What is Deep Aqua?
- Deep aqua is a full body workout, which combines cardiovascular, muscle conditioning and interval training from the deep end, with buoyancy belts provided.
Further information
For further details, contact Granville or Wentworthville Swim Centre on 8757 9050.