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For families

Tips and tricks on how to keep your family healthy and active.

eReading room

Use your library card to access a range of eResources.

Be inspired by healthy tips, recipes and more from our selected list of eBooks and eMagazines available online.

Health and wellbeing

Discover the range of health information and programs promoted during September in this Spring into Health booklet.

View Western Sydney Health's following factsheets for tips to manage screen time and get active each day:

Translated factsheets are also available in Arabic, Chinese, Dari, Hindi, Korean, Nepalese, Mongolian, Persian and Tamil.

Healthy games and activities

Keep your children entertained with these fun, healthy activities!

Healthy eating

Sing along with Isla and her family as they sit down to eat a healthy dinner with the 'Dinner Time with Isla' video on YouTube.

Food labels can be tricky. Find out how to read food labels when shopping to help you make healthier choices.

View Western Sydney Health's factsheets for tips to:

Translated factsheets are also available in Arabic, Chinese, Dari, Hindi, Korean, Nepalese, Mongolian, Persian and Tamil.

Healthy lunchbox

Got a question about packing a healthy lunch? We have you covered with the Western Sydney Health's factsheet or FAQ.

Visit healthylunchbox.com.au a one-stop-shop for everything you need to know about packing a healthy lunch box.

Smoke free home

Smoke contains dangerous chemicals which are harmful to your health. Move well away from your home to smoke. 

Watch a funny animated video about protecting your family from secondhand smoke in the home.

The community factsheet is available in English or Arabic.

Visit the Shisha No Thanks website for more information about the harms of shisha smoking.