Cumberland City Council Economic Statement - A statement outlining a number of actions to address its financial situation has been released by Council. Read the Economic Statement and the Mayoral Minute Response to this statement.

Menu

For you

Cumberland City Council Libraries encourage each of you to “Spring into Health” this September. Learn about free programs and access a wide array of health information.

Get Healthy Service

No challenge is too big or too small. COVID-19 may have changed your routine and your normal activities.

The NSW Get Healthy Service coaches can support you to change your goals to suit your new way of living during COVID-19.

Translated Healthy Lifestyle Fact Sheets available in Chinese, Hindi, Korean, Persian and Tamil languages.

eResources

Access a wide variety of ‘health-related’ e-resources from the comfort of your home.

Healthy older adults

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Physical activity is good for the body and mind.

  • Age is no barrier - see our free expert talk by Stephen Gammack which provides information and tools that can assist you to increase your physical activity.
  • Explore our free NSW Health programs for adults over 60 in your area. Find an exercise programs.
  • More free Western Sydney Health videos on strength and balance programs for adults over 60. As we grow older we lose muscle strength and our balance, and this can lead to a fall. For more information on the free services and programs.
  • Check out free online exercise videos from Western Sydney Local Health District.
  • Visit Make Healthy Normal from NSW Health for free workout videos.

Healthy eating 

Find out the basics of what you should be eating every day and easy tips for getting this food into your diet.

Want cheap, quick and simple healthy recipes?

Try the Make Healthy Normal Weekly Menu Planner.

With a variety of healthy meals and snacks, see how delicious and easy it can be to get healthy! Check out our tips for staying healthy at home and Vinnie MHN Recipe Card.

Take the quiz: How healthy are my habits?

Quitting smoking 

Join a supportive community for free to help you quit for good!

Yoga

Join Supriya from Seva Yoga as she demonstrates the physical and mental benefits of yoga.

See the online free demonstration class.

For more information about yoga classes with Supriya, or how to take up a special offer for online classes email – info@sevayoga.com.au, or visit https://sevayoga.com.au/

 

Zumba

Ever wanted to try Zumba?

Minie will introduce you, with a fun online trial that you can access from the comfort of your living room. 

See the online free demonstration class.

For more information about Zumba Classes with Minie, visit https://www.upgradeyourperformance.com/