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For you

Keep healthy and active with a range of activities just for you.

Online resources

Use your library card to access a range of eResources.

Be inspired by healthy tips, recipes and more from our selected list of eBooks and eMagazines available online.

Health and wellbeing 

This booklet is a one-stop shop of the health information and programs promoted during September. 

Get active 

Want to make healthier changes but need more support?

The NSW Get Healthy Service coaches can provide you with the support and motivation you need to reach your own healthy goals. Register today, its free.

Age is no barrier to getting active. Check out free NSW Health programs:

For more information about both of these programs and what they involve or to register your interest.

Please send us an email to WSLHD - ActiveandHealthy@health.nsw.gov.au 

Leave us you number if you would like someone to call you to talk to you about the programs.

Healthy eating 

Tips for healthy eating – try one and see how you go!

  • Start your day with breakfast
  • Carry a water bottle to drink more water
  • Take fruit, nuts and crackers for snacks on the go
  • Switch a sugary drink to water
  • Ordering food? Try and swap to a healthy option. Swap fries for roast potatoes or salad. Swap the sausage roll for a cheese and tomato toastie.
  • Cook a healthy meal at home, click here to download our healthy recipes

Check out videos by South East Sydney Local health District to learn about food labels.

Read it before you eat it Webinar:

Quit smoking 

Join a supportive community for free to help you quit for good!