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For you

Keep healthy and active with a range of activities just for you.

Online resources

Use your library card to access a range of eResources.

Be inspired by healthy tips, recipes and more from our selected eBooks and eMagazines available online.

Health and wellbeing 

Discover the range of health information and programs promoted during September in this Spring into Health booklet.

Get active 

Want to make healthier changes but need more support?

The NSW Get Healthy Service coaches provide you with support and motivation to help you reach your own health goals. Join now, it's free.

Age is no barrier to getting active. Check out free NSW Health programs:

For more information about both of these programs and what they involve or to register your interest.

Please send us an email to WSLHD-ActiveandHealthy@health.nsw.gov.au

You can leave a number if you would like someone to call you to talk to you about the programs.

Healthy eating 

Tips for healthy eating – try one and see how you go!

  • Start your day with breakfast.
  • Carry a water bottle to drink more water.
  • Take fruit, nuts and crackers for snacks on the go.
  • Switch a sugar filled drink to water.
  • Cook a healthy meal at home. Find some delicious recipe ideas.

Watch Read it before you eat it Webinar videos on YouTube by South East Sydney Local health District to learn more about food labels:

Quit smoking 

Join a supportive community for free to help you quit for good!