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Stay Well, Stay Active: Exercise Program for over 65's

Date & Time

Tue 28 Oct 2025 to Tue 18 Nov 2025
09:30am to 10:30am

Location

Multiple Sclerosis Centre
80 Betty Cuthbert Drive, Lidcombe

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Ages

For people over 65 years.

Cost

Free

Event details

This friendly, supportive program is all about keeping you moving and feeling your best.

Over four weeks, you’ll take part in guided, gentle conditioning exercises that are designed to:

  • Improve your balance and stability
  • Build strength and coordination
  • Reduce the risk of falls

Bookings essential

Book now

Map

location

Multiple Sclerosis Centre

80 Betty Cuthbert Drive, Lidcombe

Event Organiser

Community Event

MS Plus

1800 042 138
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