Workshop Program
All Workshops will be held on Wednesday 9 September 2026 at Cumberland City Council, Merrylands
Women's Wellbeing: Finding Balance, Strength and Self-Care
Time: 10am to 11am
Nurturing Minds Foundation is facilitating this interactive workshop focused on promoting women's mental health and overall wellbeing. Participants will learn practical, evidence-informed strategies to manage stress, strengthen emotional resilience, improve work-life balance and prioritise self-care.
Bookings: Eventbrite booking coming soon.
Finding Time for You While Caring for Parents and Children
Time: 11:30am to 12:30pm
Looking after yourself is one of the best ways to care for your family. This workshop will share practical strategies to help women prioritise their own health and wellbeing while balancing caring responsibilities. Learn about available support services and ways to build resilience and strengthen your capacity to care for loved ones.
Bookings: Eventbrite booking link coming soon.
Women's Wellbeing and Healthy Relationships
Time: To be confirmed
Join us for a culturally safe and informative workshop delivered in Arabic.
Together we will discuss women's wellbeing, healthy relationships, family strengths, communication and ways to access support when needed.
Bookings: Eventbrite booking link coming soon.
