About the Program
Women's Health Week Fitness & Wellbeing Classes provide an opportunity for women of all ages and fitness levels to prioritise their health, learn new skills and connect with others in the community. Whether you're looking to strengthen your body, improve flexibility, boost confidence or simply take some time for self-care, there is a class for everyone. Bookings are essential and places are limited.
Bookings are now open. As places are limited, a maximum of two bookings per person across all Women's Health Week events applies. We encourage you to book early to avoid missing out.
Class Schedule
All classes are free; however bookings are essential. As places are limited, a maximum of two bookings per person across all Women's Health Week events applies. We encourage you to book early to avoid missing out.
Monday 7 September
Tuesday 8 September
Body Conditioning: Total Conditioning for Women
Time: 9am
Location: Granville Hall
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Aqua Zumba: Wave of Wellness
Time: 9:30am
Location: Granville
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Belly Dance: Shimmy & Shine
Time: 10am to 10:45am
Location: Granville
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Yoga: Yoga Flow for Mind, Body & Balance
Time: 10:30am
Location: Wentworthville
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Sound Healing: Sacred Sound Journey
Time: 11:15am to 1pm
Location: Granville
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Boxfit: She Packs a Punch
Time: 6pm
Location: Granville
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Wednesday 9 September
Seniors Circuit: Strong Bodies, Strong Lives
Time: 8:30am
Location: Granville (Heritage Room)
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