Women's Health Expo
Time: Tuesday 8 September from 10am to 1pm
Location: The Granville Centre
Join us in prioritising women's health and wellbeing by taking positive steps towards a healthier future.
Whether you're looking to learn something new or simply take some time for yourself, there will be something for everyone. Discover new ways to stay active, learn practical tips and connect with local services through a range of free activities, workshops and information sessions.
What to expect?
- Connect with local services
- Fitness workshops
- Nutrition information
- Mental health resources
- FREE Body Scan
Complimentary giveaways available for attendees while stocks last.
Free Health Sessions
Discover new ways to stay active, learn practical tips and connect with local services through a range of free activities, workshops and information sessions.
Body Conditioning: Total Conditioning for Women
Time: Tuesday 8 September from 9am to 9:45am
Location: Granville Swimming Centre, Granville
Free body conditioning class for women focused on strength, fitness, mobility, endurance, and overall wellbeing.
This energising session is designed to improve overall fitness through a combination of strength, endurance, flexibility, and functional movement exercises. Suitable for all fitness levels, this full-body workout will help build confidence, increase energy, and support a healthy, active lifestyle in a welcoming and supportive environment.
Whether you're looking to kick-start your fitness journey or maintain your current routine, this class offers a fun and effective way to prioritise your wellbeing and connect with other women in the community
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Belly Dance: Shimmy & Shine
Time: Tuesday 8 September from 10am to 10:45am
Location: Granville Centre, The Meeting Place Room
Book Now
This enjoyable class introduces the beautiful art of belly dance through easy-to-follow movements that improve coordination, flexibility, posture, and core strength.
Suitable for all experience levels, the session encourages participants to connect with their bodies, build confidence, and enjoy the many physical and mental wellbeing benefits of dance.
Whether you're trying belly dance for the first time or simply looking for a fun way to stay active, this class is a wonderful opportunity to move, laugh, and celebrate your wellbeing with other women in the community.
Understanding Nutrition for Women's Bodies
When: Tuesday 8 September from 10am to 11am
Where: Granville Centre, The Meeting Place Room
This interactive workshop will provide women with practical, evidence-based information on nutrition, strength training and healthy lifestyle habits to support physical and mental wellbeing.
Participants will learn how to:
- Improve energy levels and overall wellbeing
- Maintain a healthy weight
- Build strength and support bone health
- Manage stress through healthy lifestyle habits
- Develop sustainable habits for long-term health
The session will also explore nutrition and exercise needs across different life stages, including perimenopause and menopause.
Sound Healing: Sacred Sound Journey
Time: Tuesday 8 September from 11:15am to 1pm
Location: Granville
Book Now
Join us for a free Sound Healing session as part of Women's Health Week and experience a deeply relaxing journey designed to support your mental, emotional, and physical wellbeing.
This gentle session uses soothing sounds and vibrations from a variety of instruments to promote relaxation, mindfulness, and inner calm.
Participants will be guided through a restorative experience that encourages stress relief, relaxation, and a greater sense of balance and connection. Suitable for all women and no prior experience is required.
Whether you're looking to unwind, recharge, or simply enjoy a moment of self-care, this session offers a welcoming space to nurture your wellbeing.
Let's Talk Women's Health
When: Tuesday 8 September from 11:15am to 12:45pm
Where: Granville Centre, The Meeting Place Room
Presented by: Western Sydney Local Health District (WSLHD)
Gain a better understanding of perimenopause, menopause and breast health in this informative workshop presented by health professionals from WSLHD.
Topics will include:
- Understanding common symptoms of perimenopause and menopause
- Strategies to support physical and emotional wellbeing
- Breast health awareness and the importance of regular screening
- Accessing local health services and support
Power of Food
When: Tuesday 8 September from 1:30pm to 2:15pm
Where: Granville Centre, The Meeting Place Room
Presented by: Western Sydney Local Health District (WSLHD)
Learn how healthy eating can support diabetes prevention and management while embracing the foods and traditions of diverse cultures.
This session will explore:
- The relationship between food and blood glucose levels
- Practical healthy eating strategies
- Culturally inclusive approaches to nutrition
- Simple tips for making healthier food choices every day
