Workshop Program
Finding Balance, Strength and Self-Care
Time: 9 September 2026 from 10am to 11am
Where: Cumberland City Council, 16 Memorial Avenue, Merrylands
Nurturing Minds Foundation is facilitating this interactive workshop focused on promoting women's mental health and overall wellbeing. Participants will learn practical, evidence-informed strategies to manage stress, strengthen emotional resilience, improve work-life balance and prioritise self-care.
Growing Strong: Supporting Girls Through Puberty
Time: 7 September 2026 from 11am to 12 noon
Where: Online Event
Join us online for a friendly and informative session focused on supporting girls as they navigate puberty and hormonal changes. This workshop is designed for parents, caregivers and professionals who work with young people.
Together, we'll explore ways to confidently have open and honest conversations about puberty, body changes and emotional wellbeing. The session will provide practical information, helpful tips, and an opportunity to ask questions in a supportive environment.
Care for Carers
When: 9 September 2026 from 11:30am to 12:30pm
Where: Cumberland City Council, 16 Memorial Avenue, Merrylands
Looking after yourself is one of the best ways to care for your family. This workshop will share practical strategies to help women prioritise their own health and wellbeing while balancing caring responsibilities. Learn about available support services and ways to build resilience and strengthen your capacity to care for loved ones.
Healthy Relationships
Time: 9 September 2026 from 1:30pm to 2:30pm
Where: Cumberland City Council, 16 Memorial Avenue, Merrylands
Join us for a culturally tailored information workshop delivered in Dari.
Together we will discuss women's wellbeing, healthy relationships, family strengths, communication and ways to access support when needed.
