Active Ageing Week encourages adults over the age of 60 (50 for Aboriginal and Torres Strait Islanders) to take advantage of all that life has to offer.
The goal of this week is to promote wellness initiatives and to get bodies up and moving!
Activities
Get ready to move, groove and have a blast this Active Ageing Week Monday 6 to Friday 10 October!
Drumming with Lucky
Join us for an interactive drumming session designed to unleash your inner rhythm and melt away stress. Find your unique groove, feel the beat and let the rhythm guide you as you connect with yourself and others in a powerful, joyful experience. Light refreshments provided
When: Wednesday 8 October 2025 from 9:30am to 10:30am
Where: Allan G Ezzy Community Centre, 1 Newport Street, Pemulwuy
Bookings essential
Ball Fitness with Judy
Have a ball in our gentle, playful fitness class! This session blends stability ball exercises with other simple moves, perfect for all fitness levels. You’ll build balance, strength and flexibility at your own pace in a fun, supportive environment. Come join us and discover how enjoyable exercise can be. Light refreshments provided
When: Friday 10 October 2025 from 9:30am to 10:30am
Where: Regents Park Community Centre, 1 Amy Street, Regents Park
Bookings essential
Book for Ball Fitness with judy
Terms and Conditions:
Residents aged 65yrs or over (50yrs for Aboriginal and Torres Strait Islanders) living within the Cumberland City LGA.
If you have Flu-like symptoms, please do not attend. Bookings open Monday 15 September and close Friday 26 September or once booked out.
If you do not attend this may impact your ability to book for future Seniors & Disability events provided by Council.
Further information
For further information or to make a booking over the phone, contact Seniors & Disability Services on 8757 9041 or 8757 9031.
