Event details
Starts 24 September 2026 - The Therapy Booster Workshop Series is designed to support individuals aged 18 and over in enhancing their therapy journey.
This series of seven interactive workshops led by experienced mental health professionals provides the tools, strategies, and knowledge necessary to improve mental wellbeing, build emotional resilience, and create an environment that promotes long-term mental health.
People enrolled are encouraged to attend all seven workshops.
- Understanding Therapy: Setting Realistic Expectations for Your Journey - Thursday, 24 September
- Optimising Sleep: Strategies for Effective Sleep Hygiene - Thursday, 1 October
- Fuelling the Mind: The Role of Nutrition in Mental Health - Thursday, 8 October
- Strong Body, Strong Mind: The Connection Between Physical and Mental Health - Thursday, 15 October
- Enhancing Mental Well-Being Through Organisation and Time Management - Thursday, 22 October
- The Power of Connection: The Role of Social Relationships in Mental Health - Thursday, 29 October
- Prioritising Yourself: The Impact of Self-Care and Mindfulness on Mental health - Thursday, 5 November
