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Library Health Month activities for adults

Join us in celebrating Library Health Month with a variety of programs for adults.

Healthy Lifestyle Program

This program will focus on five important issues for a healthy lifestyle with tips and tricks on improving your health.

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Healthy Lifestyle Program in Hindi

This program will focus on five important issues for a healthy lifestyle with tips and tricks on improving your health.

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Bone Up Osteoporosis Awareness Program

Attend this program to understand more about osteoporosis, common risk factors, and strategies for improving bone health.

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Bone Up Osteoporosis Awareness Program in Mandarin

Attend this program to understand more about osteoporosis, common risk factors, and strategies for improving bone health.

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Diabetes Awareness

Combined Pensioners & Superannuants Association are offering free diabetes education sessions for older people.

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Oral Health Care

Combined Pensioners and Superannuants Association are offering free oral health education sessions for older people.

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Mental Health and Wellbeing

Participants will learn more about maintaining good emotional and mental health, reducing the stigma associated with mental health, recognising early signs of mental health problems, and seeking professional help if needed.

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Our Heart - Healthy Eating Pattern

Join this interactive session with a Heart Foundation representative to learn more about keeping active.

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Healthy Eating on a Budget

A practical and interactive session on healthy eating on a budget. Learn tips and tricks to stretch your food dollar further.

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aboriginal flag red and black stripe background with yellow circle centre

Acknowledgement of Country

Cumberland Council acknowledges the Darug Nation and People as Traditional Custodians of the land on which the Cumberland Local Government Area (LGA) is situated and pays respect to Aboriginal Elders both past, present and future. We acknowledge Aboriginal and Torres Strait Islander Peoples as the First Peoples of Australia. Cumberland Council also acknowledges other Aboriginal, and Torres Strait Islander Peoples living in the Cumberland LGA and reaffirms that we will work closely with all Aboriginal and Torres Strait Islander communities to advance reconciliation within the area.

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