Event details
Staying Steady is all about helping people over 65 stay active, independent, and confident in their daily lives.
The session focuses on simple ways to improve balance, build strength, and reduce the risk of falls—so you can keep doing the things you love.
You'll take part in easy, guided exercises, learn helpful tips for staying safe on your feet, and connect with others in a friendly and supportive environment.
It’s all about feeling steady, strong, and ready for anything.
Bookings
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