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Staying Steady - Balance tips for over 65's

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Date & Time

Fri 4 Jul 2025 to Fri 4 Jul 2025
10:00am to 11:00am

Location

MS PLUS Lidcombe Wellbeing Centre
80 Betty Cuthbert Drive, Lidcombe

View map

Ages

For ages 65 years and over

Cost

Free

Event details

Staying Steady is all about helping people over 65 stay active, independent, and confident in their daily lives.

The session focuses on simple ways to improve balance, build strength, and reduce the risk of falls—so you can keep doing the things you love.

You'll take part in easy, guided exercises, learn helpful tips for staying safe on your feet, and connect with others in a friendly and supportive environment.

It’s all about feeling steady, strong, and ready for anything.

Bookings

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DISCLAIMER: Bookings are made through Trybooking, which is an external website. Please read their privacy policy and other disclaimers for how they store and use your information.

Map

location

MS PLUS Lidcombe Wellbeing Centre

80 Betty Cuthbert Drive, Lidcombe

Event Organiser

Community Event

MS PLUS

Katarina Moujalli on 1800 042 138
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aboriginal flag red and black stripe background with yellow circle centre

Acknowledgement of Traditional Custodians

Cumberland City Council acknowledges the Darug Nation and People as Traditional Custodians of the land on which the Cumberland Local Government Area (LGA) is situated and pays respect to Aboriginal Elders both past, present and future. We acknowledge Aboriginal and Torres Strait Islander Peoples as the First Peoples of Australia. Cumberland City Council also acknowledges other Aboriginal, and Torres Strait Islander Peoples living in the Cumberland LGA and reaffirms that we will work closely with all Aboriginal and Torres Strait Islander communities to advance reconciliation within the area.

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