Mental Health Workshops
Discover practical ways to prepare your mind and body for exam season and feel more confident heading into assessment time.
These workshops will be provided by experts from Headspace and Flourish Australia and are specially designed for students in years 10 to 12, however, any high school students are welcome.
Workshop 1: Let’s Talk About It — Mental Health
22 April 2026 from 3:30pm to 4:15pm at Auburn Library
What you’ll learn:
- What mental health and wellbeing really mean
- How stress works and practical ways to manage it
- Where to find support when you need it
Workshop 2: Looking Out for Your Friends — Notice, Ask, Connect
6 May 2026 from 3:30pm to 4:15pm at Regents Park Library
What you’ll learn:
- Notice: How to spot signs a friend may be struggling
- Ask: How to start supportive, caring conversations
- Connect: How to help someone access the right support
- Strategies for looking after your own wellbeing
