Event details
The session will explain what arthritis is, how it affects the joints, and the symptoms to look out for, helping participants feel more informed and aware of their health.
Participants will learn simple, everyday strategies—like gentle movement, pain-management tips, and lifestyle adjustments—that can help reduce discomfort and support mobility.
The session will also share easy self-management tools and safe movement guidance to help people maintain strength, confidence, and independence in daily life.
