Event details
Do you speak Turkish? Register for this free community workshop which focuses on helping adults who are living with or at risk of heart disease, stroke and type 2 diabetes.
When: 9:30am to 12:30pm on Wednesday, 16 November 2022
Where: The Granville Centre, 1 Memorial Drive, Granville
Looking After Your Health is a free workshop all about building a healthier you. Small lifestyle changes can lead to big improvements in your health.
This 3 hour workshop will be delivered in the Turkish language and aims to help you look after your overall health and prevent or manage type 2 diabetes, heart disease and stroke. You will learn more about:
- Understanding your health
- Healthy Eating
- Physical activity
- Alcohol recommendations and weight management
- Emotional and physical health (including quitting smoking)
- Setting an action plan
Light refreshments will be provided.
Bookings
Bookings are essential as places are limited.
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